lori

Lori

HOMETOWN:

Cranbrook, BC

WHAT ADVICE DO YOU HAVE FOR THE FIRST TIMER COMING TO A CLASS?

Anything new can be intimidating but stepping into the studio is the hardest part. Spin is all about having fun! Get lost in the music, let your instructor guide you and before you know it you’ll be pushing yourself harder than you thought you could.

YOU CAN'T LIVE WITHOUT:

My dogs, Ollierock and Tubby.

SKI OR SNOWBOARD?

Both (but only if it’s summer and these things are happening on water and not snow).

WHAT DO YOU LOVE ABOUT SPIN?

I love spin because you get a great, whole body workout without even realizing it. You are in control of how hard you want to push yourself and you never experience the same class twice! I love how spin is accessible to every type of body and fitness level. Those 50 minutes are for me to get out of my head and have some fun!

FAVOURITE QUOTE:

“You are the sky. Everything else is just the weather” – Pema Chodron

FAVOURITE RUN AT KIMBERLEY ALPINE RESORT?

I like to sit at the bottom and drink beer.

WHERE CAN WE FIND YOU ON INSTAGRAM:

@lori_j_n